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Maria in a yoga pose in front of a class

A unique approach to find happiness, balance and joy


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A Life-Changing 5-week journey to finding your inner balance!


In this transformative workshop,  I will work with your body's infinite capacity for change and renewal, to reinvent and transform it by changing our behavioural patterns that are the root cause of what is holding us back to living the life we want to live. We are all made up of two invisible ingredients: awareness and energy.  


Self-transformation involves both the union of the body and mind, and only then will you access your full potential, bringing more understanding, creativity, balance, and awareness into every aspect of your life.


This powerful yet easy workshop will show you how to commit yourself to a deeper understanding of you, allowing you to focus on having healthier relationships, and transcend the obstacles that afflict your body and mind, freeing you to live the life you are meant to live.


- Accepting what needs to be accepted at the present moment

- Develop the tools to let go of values or beliefs that no longer serve you

- Learn how to communicate effectively with words that empower you

- State your needs and say yes for YOU and no without guilt


Through this workshop and the integration of body movement through bodyART technics, you will be able to receive the balance of the body and mind creating a lasting effect; a way to continue the process long after the workshop is over.


You can share your journey with the other participants or you can keep it private just for you, whichever brings you closer to your source or goals. You will gain a support group who together and with my guidance will get you to where you need to be.

Maria Caruana teaching a group of women fitness movements in a retreat


The real change happens when you combine the mind with the movement of the body. Ready to take the next step?

Get in Touch

Please feel free to contact me by phone or email. Or alternatively fill in the form on the right, and I will get back to you as soon as I can.


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