A unique approach to find happiness, balance and joy
Are you facing all your struggles alone? What better way to advance by having support from a group? My group coaching topics cover communication, acceptance, letting go, relationships, managing stress and more, all tailored to the group needs.
Health & Wellness counselling
If you are presently struggling in a life transition and you want to move forward, my coaching services will get you to the next step. You will learn with clarity, purpose, focus, peace and overall wellbeing.
Are you in a transition phase in your life right now? If you are changing jobs, starting a family, going back to school or struggling in your relationships, these are life transitions that I can guide you through in a positive way to obtain your goal.
Are you struggling to be heard and understood? Learn how to better communicate with the people in your life. Whether it's a relationship with your spouse, kids, family, friends and coworkers. I will teach you how to effectively share your needs to generate a positive outcome.
Are your employees lacking motivation? Do you need a new perspective to challenge them and obtain your company goals? These workshops are tailor made with your companies needs in mind. Together we will determine what your employees need today to make them happier and more efficient in the future.
Do you feel like sometimes there's a disconnect between your mind and your body? These sessions involve group coaching on specific topics followed by a training session to anchor all that you process in your conscious mind. The outcome is a mind/body connection that leaves you feeling balanced.
Group movement classes
Join me in this unique workout! A new way to train your body while being conscious of your thoughts. As we move through the movements of the class, you will be encouraged to have a specific intention. This allows your mind to process unconsciously what you need and your body to follow the flow. The classes are for all levels and you always go at your pace. You will leave with a complete feeling of balance and equilibrium between your mind and your body.
Are you tired and need to recharge? Do you need to reconnect with yourself and to take a time out? Do you feel like you never come first on your list? Do you need motivation to get to the next step? Do you want to be surrounded by a wonderful community? If you're just done with everything and can’t take it anymore, my retreats are for you!
AWAKENING YOUR BODY AND MIND...
A Life-Changing 5-week journey to finding your inner balance!
In this transformative workshop, I will work with your body's infinite capacity for change and renewal, to reinvent and transform it by changing our behavioural patterns that are the root cause of what is holding us back to living the life we want to live. We are all made up of two invisible ingredients: awareness and energy.
Self-transformation involves both the union of the body and mind, and only then will you access your full potential, bringing more understanding, creativity, balance, and awareness into every aspect of your life.
This powerful yet easy workshop will show you how to commit yourself to a deeper understanding of you, allowing you to focus on having healthier relationships, and transcend the obstacles that afflict your body and mind, freeing you to live the life you are meant to live.
WE WILL COVER:
- Accepting what needs to be accepted at the present moment
- Develop the tools to let go of values or beliefs that no longer serve you
- Learn how to communicate effectively with words that empower you
- State your needs and say yes for YOU and no without guilt
Through this workshop and the integration of body movement through bodyART technics, you will be able to receive the balance of the body and mind creating a lasting effect; a way to continue the process long after the workshop is over.
You can share your journey with the other participants or you can keep it private just for you, whichever brings you closer to your source or goals. You will gain a support group who together and with my guidance will get you to where you need to be.